An Interactive Webinar on Zoom organized by AAFSW Program Chair Sheila Switzer

Thursday, June 17

10:30 to noon Washington, DC time

Less active? Stopping by the kitchen too often for snacks? And during the pandemic we’ve all been stressed, which is a known factor in weight gain. 

Whatever the reason, if you’ve noticed a buildup of pounds and inches over the past year, especially around the waistline (where excess fat can have a negative health impact), it’s a good idea to take stock and figure out how to gently turn that trend around.

In this webinar, we’ll look at the easiest, most impactful things you can do right now to send the measuring tape in the right direction, in a healthy and sustainable way. 

It’s not a lecture but an interactive workshop where you choose the top five actions you can commit to today that will make a difference. Some of the ideas may surprise you.  

Your presenter is certified health coach and personal trainer Patricia Linderman; find out more about her work at, or contact her with any questions at The webinar is free, with an optional donation to the presenter.

Please register in advance by emailing for the Zoom link.

Thank you and hope to see you there!

– Sheila Switzer

AAFSW Program Chair