Workshop leader Patricia Linderman has lost 40 pounds and kept it off for more than a year (thus qualifying her for the National Weight Control Registry). Along her journey, she did intensive research on nutrition, exercise, healthy living and behavior change, and she is enthusiastic about sharing what she has learned.
We all hear that diets don’t work. But what does? Permanently changing your habits in positive ways — and yes, it is possible! The secret is that everyone is different, so you have to find your own path to create positive change in your body and your life.
In this 90-minute workshop, you’ll create a strong foundation for taking the first steps (or the second and third steps) toward the changes you want. You’ll learn about proven strategies for reaching your goals, and you’ll create your own private plan with the measures that will work best for you.
Please RSVP to firstname.lastname@example.org, or call 703-820-5420, by Monday, April 25.