Posture Boot Camp, April 17

Posture Boot Camp
Wednesday, April 17
AAFSW Community Room
Level G-1, 4001 North Ninth Street, Arlington, VA, 22203, 703-820-5420
1 – 2:30 pm

Would you like to stand straighter (and look more confident), move more easily, and reduce/avoid back, neck, shoulder and knee pain?

Good posture looks great and it’s good for your body. And you can transform your posture in just a short time at home, using the simple exercises and techniques you’ll learn in this workshop!

Join us for a fun, hands-on “Posture Boot Camp” led by Patricia Linderman, ACE® Certified Health Coach and Personal Trainer. Wear or bring comfortable clothes that will allow you to move (t-shirt and yoga pants or shorts are ideal).

This is the latest in a series of popular monthly AAFSW workshops to promote wellness in the Foreign Service community. Come join us, have fun, learn and feel better!

RSVP to The workshop is free with an optional $5 contribution for materials.

Patricia provides inspiration and personal coaching to transform your body and boost your energy. Check out her website at