Pandemic-Proof Your Health
Wednesday, Nov. 4, 10:30 – noon Washington DC time
An AAFSW Wellness Workshop on Zoom
What a year it has been! More stress, less activity. Fewer farmer’s markets, more comfort food. And now the holidays are coming — what will that be like in 2020?
In AAFSW’s November workshop, we’ll put a new twist on our traditional “Holiday-Proof Your Health” topic. We’ll dive deeply into the real issues we’re all facing and create solid strategies for positive change in the following areas:
– Moderation and healthier (but still enjoyable) choices for food and drink
– Keeping our bodies moving at home
– Stress management and social connection
Please RSVP to firstname.lastname@example.org if you’d like to join us:
Wednesday, Nov. 4 (the day after Election Day, talk about stress!)
10:30 to noon (Washington, DC time)
Interactive workshop on Zoom
Cost: Free with optional donation to the presenter.
Your presenter is habit change / weight loss coach and AAFSW volunteer Patricia Linderman. Find out more about her work at www.fierceafter45.com.
This is part of a series of wellness workshops organized by AAFSW Program Chair Sheila Switzer. Sign up by emailing email@example.com — we look forward to seeing you!
AAFSW Program Chair