January Wellness Workshop: New Year, New Habits

Get ready for a fresh, healthy start in the New Year! In this 90-minute interactive workshop, you’ll develop your own personal plan to take your well-being to the next level. You’ll learn powerful
techniques to overcome barriers and make your new habits enjoyable and sustainable.

Whether you’re trying to reduce stress, sleep better, get more exercise, lose weight, improve your relationships, or be more effective at work, you’ll gain something from this workshop that you can implement NOW to create positive change.

Your workshop leader is certified health coach and AAFSW volunteer Patricia Linderman. Find out more about her work at www.fierceafter45.com.

Date: Tuesday, Jan. 14
Time: 1 – 2:30 pm
Cost: Free with optional contribution to the presenter

Place: AAFSW Community Room, Level G-1, 4001 North Ninth Street, Arlington, VA, 22203, RSVP to office@aafsw.org or 703-820-5420.

This is part of a series of wellness workshops organized by AAFSW Program Chair Sheila Switzer. We hope to see you there!