Come when you can, the mini-series will be repeated throughout this time slot. Patricia Linderman will lead us through some light, 2-minute exercises you can take back to your office. Using no special equipment except your desk and chair, you'll learn a series of movements that can counteract the time spent sitting, help you build strength, and reduce aches and pains, including back pain. You'll also get a PDF handout of exercises so you can add more movement and ease to your workday! Presenter Patricia Linderman is a former AAFSW president and longtime volunteer. An EFM for 31 years, she is the co-editor of AAFSW’s Realities of Foreign Service Life books. A certified health coach, functional aging specialist, and personal trainer, she serves clients in Northern Virginia and all over the world via Zoom. You are welcome to reach out with any questions or requests for the workshop at patricia@fierceafter45.com . Find out more about her work at www.fierceafter45.com.
Come when you can, the mini-series will be repeated throughout this time slot. Patricia Linderman will lead us through some light, 2-minute exercises you can take back to your office. Using no special equipment except your desk and chair, you'll learn a series of movements that can counteract the time spent sitting, help you build strength, and reduce aches and pains, including back pain. You'll also get a PDF handout of exercises so you can add more movement and ease to your workday!
Presenter Patricia Linderman is a former AAFSW president and longtime volunteer. An EFM for 31 years, she is the co-editor of AAFSW’s Realities of Foreign Service Life books.
A certified health coach, functional aging specialist, and personal trainer, she serves clients in Northern Virginia and all over the world via Zoom. You are welcome to reach out with any questions or requests for the workshop at patricia@fierceafter45.com .
Find out more about her work at www.fierceafter45.com.
Come celebrate with us and meet families returning to the U.S. Join AAFSW for its first welcome happy hour of the year! Come meet our newly elected board, see old friends, and make new ones. AAFSW will provide refreshments and appetizers.
AAFSW includes all EFMs, active and retired employees from the Foreign Affairs agencies. This event is free of charge and you do not need to be an AAFSW member to attend - just an RSVP by September 17, 2024
Join us at the National Museum of American Diplomacy to explore a captivating collection of books, stamps, jewelry, art, textiles, and artifacts from around the world! Rare and unusual books in the collector's corner.
The fair will be open to State Department personnel from October 11-20, 2024 and open to the public on October 12-13 and October 19-20. It will be held in the National Museum of American Diplomacy at the State Department. The fair will be closed on October 14 for a federal holiday.
Learn more about our Art & BookFair.
Guided tour and refreshments for the special cultural and art exhibit event of “On Songket Malaysia Day” on Friday, October 25, at 11:00 a.m. EST, at the Malaysian Embassy, located at 3516 International Court, N.W., Washington, D.C.
A guided tour of the Mexican Cultural Institute for the exhibit and traditions of the “Dia de Muertos” on Wednesday, November 6, at 11:00 a.m. EST. The Mexican Cultural Institute is located at 2829 16th Street, N.W., Washington D.C.
Associates of the American Foreign Service Worldwide - 4001 North Ninth Street, Suite 214 - Arlington, VA, 22203 - +1 (703) 820-5420
