AAFSW’s Wellness Series: Holiday-Proof Your Health

With all the special foods, family gatherings, and extra obligations, is it even possible to manage stress, get enough exercise, and avoid packing on excess pounds between Thanksgiving and New Year’s, while still enjoying this special season?

Yes it is, and certified health coach Patricia Linderman is here to share four powerful strategies that will help you get even healthier during the next two months, while enjoying the holidays just as much — or perhaps even more than ever!

Because AAFSW’s Art&BookFair fundraiser is not possible due to COVID, we are asking for a $15 contribution ($10 for paid members) for this workshop, all of which goes to AAFSW. 

Please sign up here: https://calendly.com/fierceafter45/holiday-proof-your-health-workshop or contact patricia@fierceafter45.com with any questions. Find out more about Patricia’s work at www.fierceafter45.com .