AAFSW Wellness Workshop: Mindful Eating, Mindful Living

We eat every day. But are we really paying attention? So often, we hurry through meals and snacks without truly savoring them, and perhaps without nourishing our bodies as effectively as we could.

 

In this interactive webinar on Zoom, we will learn and immediately practice mindful eating techniques that can help us:

 

– Enjoy our food even more

– Tune in to our body’s hunger and satiety signals

– Reduce guilt and anxiety around food

– Nourish our bodies more effectively

and

– Learn to incorporate mindful eating as part of a stress-reducing mindfulness practice.

 

You’ll need small quantities of some simple foods of your choice for our interactive practice, such as fruit — more details when you register!

 

Your presenter is certified health coach and personal trainer Patricia Linderman; find out more about her work at www.fierceafter45.com, or contact her with any questions at patricia@fierceafter45.com. The webinar is free, with an optional donation to the presenter.

 

Please register in advance by emailing office@aafsw.org for the Zoom link.

 

Thank you and hope to see you there!

 

AAFSW Program Chair