Breathe Better, Feel Better

AAFSW Wellness Workshop, Monday, Sept. 23, 10:30 a.m. to noon
Randolph Towers Community Room, Level G-1
Arlington, VA 22203

What is more natural than breathing? People are often surprised to find that their breathing is not optimal for good health. Shallow breathing with hunched shoulders is typical in today’s sedentary world — but the good news is that better breathing can be learned easily, and can make a huge difference!

By using effective breathing techniques, you can:
– Feel less stressed
– Improve your energy levels
– Sleep better
– Calm yourself in a crisis
– Perform better and even feel younger, as you send more life-giving oxygen to all parts of your body.

In this workshop, you’ll learn and immediately practice breathing techniques that will help with all of the above. You’ll take home easy breathing exercises you can do every day, and even a special little surprise.

This is part of a series of wellness workshops organized by AAFSW Program Chair Sheila Switzer. It is free with a suggested $5 contribution for materials.

This workshop is led by Patricia Linderman, certified health coach, personal trainer, and AAFSW volunteer. To learn more about her health coaching and stay informed about upcoming workshops, contact her at or 703-655-0670.