AAFSW’s Wellness Series: Holiday-Proof Your Health

Monday, Nov. 22 Noon to 1:30 Eastern time, on Zoom (bring your lunch!) $15 ($10 for paid members), all funds go to AAFSW   With all the special foods, family gatherings, and extra obligations, is it even possible to manage stress, get enough exercise, and avoid packing on excess pounds between Thanksgiving and New Year’s,…

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Why Willpower Doesn’t Work, and What We Need Instead 

Friday, Dec. 4, 10:30 – noon Washington DC time An AAFSW Wellness Workshop on Zoom   We often assume we can rely on willpower to get us through difficult moments or temptations — and when we don’t succeed, we blame ourselves, thinking we’re just not strong enough. But almost nobody can depend on willpower alone….

Exercising at Home: Make it Easy, Make it Fun
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Exercising at Home: Make it Easy, Make it Fun

AAFSW Wellness Workshop on Zoom Tuesday, Oct. 20 10:30 – noon Washington DC time   Our bodies were made to move! Movement helps us feel better and live longer — but modern life is too sedentary for optimal health. And being stuck at home during the pandemic doesn’t help! Because of this, we need to…

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Change One Habit, Change Your Life Workshop

AAFSW Wellness Workshop on Zoom Thursday, Sept. 10 10:30 am – noon, Washington DC time Free with optional contribution to the presenter RSVP to office@aafsw.org   Improving a “keystone habit” can have a cascade of positive effects on your life. For instance, starting a fun exercise routine, or conquering evening snacking, can improve your mood, energy,…