Personal Health Workshop

Your own personalized at-home workout plan, customized to your needs, goals, preferences, available equipment, and musical tastes! Includes a one-hour Zoom session and then a printable custom home workout plan. Offered by certified personal trainer and health coach Patricia Linderman. Estimated value: $100.

More about Patricia: EFM entrepreneur and AAFSW volunteer Patricia Linderman is a certified health coach and personal trainer. While moving around the world with her FSO husband and kids, she worked as a writer, editor, translator and volunteer, but in her early fifties, she changed her lifestyle, lost 43 pounds and found a new passion in life. With her business, “Fierce After 45,” she offers individual and group coaching, Zoom workouts, mindfulness and more. You can read her personal story and her blog posts at www.fierceafter45.com. or contact her at
patricia@fierceafter45.com