An Interactive Webinar on Zoom organized by AAFSW Program Chair Sheila Switzer Thursday, June 17 10:30 to noon Washington, DC time Less active? Stopping by the kitchen too often for snacks? And during the pandemic we’ve all been stressed, which is a known factor in weight gain. Whatever the reason, if you’ve noticed a buildup […]
wellness workshop
Why Willpower Doesn’t Work, and What We Need Instead
Friday, Dec. 4, 10:30 – noon Washington DC time An AAFSW Wellness Workshop on Zoom We often assume we can rely on willpower to get us through difficult moments or temptations — and when we don’t succeed, we blame ourselves, thinking we’re just not strong enough. But almost nobody can depend on willpower alone. […]
Exercising at Home: Make it Easy, Make it Fun
AAFSW Wellness Workshop on Zoom Tuesday, Oct. 20 10:30 – noon Washington DC time Our bodies were made to move! Movement helps us feel better and live longer — but modern life is too sedentary for optimal health. And being stuck at home during the pandemic doesn’t help! Because of this, we need to […]
Change One Habit, Change Your Life Workshop
AAFSW Wellness Workshop on Zoom Thursday, Sept. 10 10:30 am – noon, Washington DC time Free with optional contribution to the presenter RSVP to office@aafsw.org Improving a “keystone habit” can have a cascade of positive effects on your life. For instance, starting a fun exercise routine, or conquering evening snacking, can improve your mood, energy, […]
Laugh for the Health of It: Learn and Practice Laughter Wellness
AAFSW Zoom Workshop Wednesday, June 10 and Wednesday, July 15 10:15 – 11:30 Washington DC time Laughter has profound positive effects on both the body and mind. And this is true even when we laugh “on purpose,” especially in a group. In Laughter Wellness (a variation of Laughter Yoga), a facilitator leads simple activities to […]
Eating Well in the Lockdown
Eating Well in the Lockdown AAFSW Wellness Workshop via Zoom Thursday, May 21 10:15 a.m. to noon, Washington, DC time Cost: Free with optional donation to the presenter via PayPal For many of us, trips to the grocery store are now limited, and many foods are out of stock. We’re craving comfort foods — but […]
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