Tag Archives | wellness workshop

Change One Habit, Change Your Life Workshop

AAFSW Wellness Workshop on Zoom Thursday, Sept. 10 10:30 am – noon, Washington DC time Free with optional contribution to the presenter RSVP to office@aafsw.org   Improving a “keystone habit” can have a cascade of positive effects on your life. For instance, starting a fun exercise routine, or conquering evening snacking, can improve your mood, energy, […]

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Eating Well in the Lockdown

Eating Well in the Lockdown AAFSW Wellness Workshop via Zoom Thursday, May 21 10:15 a.m. to noon, Washington, DC time Cost: Free with optional donation to the presenter via PayPal For many of us, trips to the grocery store are now limited, and many foods are out of stock. We’re craving comfort foods — but […]

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February Wellness Workshop: The Nutrients You Need and How to Get Them

Food is abundant in our society — but most people are still deficient in some very important nutrients, including vitamin D, fiber, magnesium, potassium, and omega-3 fatty acids. These can affect our bones, muscles, skin, digestion, and even brain health. Unfortunately, recent studies show that supplements are not the easy answer they appear to be […]

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Better Sleep, Better Life

Please join us on Monday, Oct. 28 AAFSW Wellness Workshop, Monday, September 23, 10:30 a.m. to noon Randolph Towers Community Room, Level G-1 Arlington, VA 22203 We need high-quality sleep to feel good, maintain our energy, get things done and basically be the best we can be. Yet many people struggle to get the sleep […]

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