Exercising at Home: Make it Easy, Make it Fun

AAFSW Wellness Workshop on Zoom
Tuesday, Oct. 20
10:30 – noon Washington DC time

 

Our bodies were made to move! Movement helps us feel better and live longer — but modern life is too sedentary for optimal health. And being stuck at home during the pandemic doesn’t help!

Because of this, we need to take positive steps to nourish our bodies with the movement we need. Fortunately, this isn’t as hard as it seems — no gym membership or marathon running required! Simply engaging in a variety of natural movements every day (walking, pulling, pushing, carrying, getting up and down) boosts our health, energy, sleep and even our mood, as well as our strength, flexibility and cardiovascular fitness.

In this workshop, you’ll learn and practice easy ways to “move like a human” every day at home. Besides the direct practice during the workshop (with great music!), you’ll also receive a list of exercises you can use to create your own fun and enjoyable routines, with no equipment needed.

Cost: Free with optional donation to the presenter via PayPal.

Your presenter is certified health coach, personal trainer and AAFSW volunteer Patricia Linderman. Find out more about her work at www.fierceafter45.com.

This is part of a series of wellness workshops organized by AAFSW Program Chair Sheila Switzer. Limited to 15 participants. Sign up by emailing office@aafsw.org — we look forward to seeing you!

Sheila Switzer
AAFSW Program Chair

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