• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Associates of the American Foreign Service Worldwide

  • ABOUT US
  • MEMBERS
    • MEMBER ACCESS (must be logged in)
  • SERVICES
  • RESOURCES
  • AWARDS
  • NEWS
  • JOIN
  • DONATE
  • ABOUT US
  • MEMBERS
    • MEMBER ACCESS (must be logged in)
  • SERVICES
  • RESOURCES
  • AWARDS
  • NEWS
  • JOIN
  • DONATE
You are here: Home / AAFSW / Change One Habit, Change Your Life Workshop

August 24, 2020 by AAFSW Content Manager

Change One Habit, Change Your Life Workshop

AAFSW Wellness Workshop on Zoom
Thursday, Sept. 10
10:30 am – noon, Washington DC time
Free with optional contribution to the presenter
RSVP to office@aafsw.org
 
Improving a “keystone habit” can have a cascade of positive effects on your life. For instance, starting a fun exercise routine, or conquering evening snacking, can improve your mood, energy, sleep, fitness, body composition and more. Overcoming a procrastination habit can boost your productivity, self-confidence, and even your financial success.
 
But HOW can we adopt a new habit and make sure it sticks? According to the latest research on human behavior, it’s essential to use multiple approaches at the same time and not just rely on “willpower.” 
 
In this 90-minute interactive workshop on Zoom, you’ll choose one important habit you would like to adopt (or break), and you’ll learn and practice ALL the ways to set yourself up for success and actually enjoy the process (that’s a key factor!). You’ll develop your own personal plan that you can implement immediately to produce positive change in your life.
 
Your workshop leader is certified health coach and AAFSW volunteer Patricia Linderman. Find out more about her work at www.fierceafter45.com.

This is part of a series of wellness workshops organized by AAFSW Program Chair Sheila Switzer. We hope to see you there!

Filed Under: AAFSW, aafsw events Tagged With: wellness workshop

Footer

CONNECT WITH US

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Associates of the American Foreign Service Worldwide
4001 North Ninth Street, Suite 214
Arlington, VA, 22203
703-820-5420

Our Vision Statement

AAFSW will continue to be a catalyst for beneficial change through advocacy and support for our Foreign Affairs Community. By providing resources, services and engaging programs through our effective network, we promote the goals and serve the needs of Foreign Service and Civil Service employees, spouses, partners, members of household and retirees.

Follow

My Tweets

Copyright © 2022 · Associates of the American Foreign Service Worldwide · Connecting the U.S. Foreign Affairs Community at Home and Abroad

AAFSW uses cookies to optimize your experience, analyze traffic, and personalize content. By clicking “Accept”, you consent to the use of cookies on our site.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT