Introduction to Meditation and Mindfulness AAFSW Wellness Workshop, Tuesday, December 3, 1 – 2:30 p.m. Randolph Towers Community Room, Level G-1 Arlington, VA 22203 Have you tried meditating but found it difficult? Do you have trouble quieting your mind? Would you benefit from being more relaxed and able to enjoy the present moment? In this 1.5-hour workshop, you’ll learn and practice simple techniques to: – Step back from racing thoughts – Feel more centered in your body and your surroundings – Appreciate and enjoy the present moment. There’s no need to sit still for 20 minutes or “empty” your mind — these techniques work quickly and can be used wherever… Read MoreContinue Reading
Hungarian Advent Event
A Special Advent in Hungary An Evening of Hungarian Music, Dance, and Delicious Hungarian Food Saturday, December 14, 2019 at 6:30 p.m. At the Hungarian Embassy AAFSW and the AAFSW Crisis Fund Committee will celebrate Advent in Hungary on Saturday, December 14, 2019 at 6:30 p.m. at the Embassy of Hungary located at 3910 Shoemaker Street NW, Washington, DC 20008 One of the highlights of the evening will be the performance of The Életfa Hungarian Folk Band, and the presentation of wonderful dancers, and instruction by a couple from the Tisza Ensemble for those who would like to learn to dance, followed for a delicious Hungarian buffet dinner and… Read MoreContinue Reading
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