Introduction to Meditation and Mindfulness AAFSW Wellness Workshop, Tuesday, December 3, 1 – 2:30 p.m. Randolph Towers Community Room, Level G-1 Arlington, VA 22203 Have you tried meditating but found it difficult? Do you have trouble quieting your mind? Would you benefit from being more relaxed and able to enjoy the present moment? In this 1.5-hour workshop, you’ll learn and practice simple techniques to: – Step back from racing thoughts – Feel more centered in your body and your surroundings – Appreciate and enjoy the present moment. There’s no need to sit still for 20 minutes or “empty” your mind — these techniques work quickly and can be used wherever… Read More
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