• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Associates of the American Foreign Service Worldwide

  • ABOUT US
  • MEMBERS
    • MEMBER ACCESS (must be logged in)
  • SERVICES
  • RESOURCES
  • AWARDS
  • NEWS
  • JOIN
  • DONATE
  • ABOUT US
  • MEMBERS
    • MEMBER ACCESS (must be logged in)
  • SERVICES
  • RESOURCES
  • AWARDS
  • NEWS
  • JOIN
  • DONATE
You are here: Home / AAFSW / Breathe Better, Feel Better

September 15, 2019 by AAFSW Content Manager

Breathe Better, Feel Better

AAFSW Wellness Workshop, Monday, Sept. 23, 10:30 a.m. to noon
Randolph Towers Community Room, Level G-1
Arlington, VA 22203

What is more natural than breathing? People are often surprised to find that their breathing is not optimal for good health. Shallow breathing with hunched shoulders is typical in today’s sedentary world — but the good news is that better breathing can be learned easily, and can make a huge difference!

By using effective breathing techniques, you can:
– Feel less stressed
– Improve your energy levels
– Sleep better
– Calm yourself in a crisis
– Perform better and even feel younger, as you send more life-giving oxygen to all parts of your body.

In this workshop, you’ll learn and immediately practice breathing techniques that will help with all of the above. You’ll take home easy breathing exercises you can do every day, and even a special little surprise.

This is part of a series of wellness workshops organized by AAFSW Program Chair Sheila Switzer. It is free with a suggested $5 contribution for materials.
RSVP to office@aafsw.org.

This workshop is led by Patricia Linderman, certified health coach, personal trainer, and AAFSW volunteer. To learn more about her health coaching and stay informed about upcoming workshops, contact her at patricia@fierceafter45.com or 703-655-0670.

Filed Under: AAFSW Tagged With: AAFSW Programs

Footer

CONNECT WITH US

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Associates of the American Foreign Service Worldwide
4001 North Ninth Street, Suite 214
Arlington, VA, 22203
703-820-5420

Our Vision Statement

AAFSW will continue to be a catalyst for beneficial change through advocacy and support for our Foreign Affairs Community. By providing resources, services and engaging programs through our effective network, we promote the goals and serve the needs of Foreign Service and Civil Service employees, spouses, partners, members of household and retirees.

Follow

My Tweets

Copyright © 2022 · Associates of the American Foreign Service Worldwide · Connecting the U.S. Foreign Affairs Community at Home and Abroad

AAFSW uses cookies to optimize your experience, analyze traffic, and personalize content. By clicking “Accept”, you consent to the use of cookies on our site.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT