Tuesday, May 28, 2019
11:30 a.m. – 1:30 p.m.
AAFSW Community Room
Level G-1, 4001 North Ninth Street, Arlington, VA, 22203, 703-820-5420
A healthy lunch is included! (Please let us know about any dietary restrictions when you RSVP.)
Would you like to lose 10, 20 pounds or more in a healthy, sustainable way? Do you have an idea of “what” to do, but the main problem is sticking to your plan? If so, this is the workshop for you!
Patricia Linderman, ACE® Certified Health Coach and Personal Trainer, offers 20 weight loss strategies that are healthy, sustainable and backed by science — no fads, pills or crash diets. And she’s also become an expert on habit change, so you’ll learn how to fit these strategies into your life in simple, enjoyable ways that don’t rely on willpower.
Patricia has lost 45 pounds herself and has helped many others reach their weight loss goals while feeling great. She provides inspiration and personal coaching to transform your body and boost your energy. Check out her website at www.fierceafter45.com.
This is the latest in a series of popular monthly workshops, organized by AAFSW Program Chair Sheila Switzer, to promote wellness in the Foreign Service community. Come join us, have fun, learn, and feel better!
RSVP to firstname.lastname@example.org. The workshop costs $15, which includes a healthy lunch. Please notify the office of any special dietary needs when you register.