Posture Boot Camp
Wednesday, April 17
AAFSW Community Room
Level G-1, 4001 North Ninth Street, Arlington, VA, 22203, 703-820-5420
1 – 2:30 pm
Would you like to stand straighter (and look more confident), move more easily, and reduce/avoid back, neck, shoulder and knee pain?
Good posture looks great and it’s good for your body. And you can transform your posture in just a short time at home, using the simple exercises and techniques you’ll learn in this workshop!
Join us for a fun, hands-on “Posture Boot Camp” led by Patricia Linderman, ACE® Certified Health Coach and Personal Trainer. Wear or bring comfortable clothes that will allow you to move (t-shirt and yoga pants or shorts are ideal).
This is the latest in a series of popular monthly AAFSW workshops to promote wellness in the Foreign Service community. Come join us, have fun, learn and feel better!
RSVP to firstname.lastname@example.org. The workshop is free with an optional $5 contribution for materials.
Patricia provides inspiration and personal coaching to transform your body and boost your energy. Check out her website at www.fierceafter45.com.