Posture Boot Camp, April 17

Posture Boot Camp
Wednesday, April 17
AAFSW Community Room
Level G-1, 4001 North Ninth Street, Arlington, VA, 22203, 703-820-5420
1 – 2:30 pm

Would you like to stand straighter (and look more confident), move more easily, and reduce/avoid back, neck, shoulder and knee pain?

Good posture looks great and it’s good for your body. And you can transform your posture in just a short time at home, using the simple exercises and techniques you’ll learn in this workshop!

Join us for a fun, hands-on “Posture Boot Camp” led by Patricia Linderman, ACE® Certified Health Coach and Personal Trainer. Wear or bring comfortable clothes that will allow you to move (t-shirt and yoga pants or shorts are ideal).

This is the latest in a series of popular monthly AAFSW workshops to promote wellness in the Foreign Service community. Come join us, have fun, learn and feel better!

RSVP to office@aafsw.org. The workshop is free with an optional $5 contribution for materials.

Patricia provides inspiration and personal coaching to transform your body and boost your energy. Check out her website at www.fierceafter45.com.

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