Empowerment, Not Willpower: Combating Cravings, Snacking and Social Eating

  Delicious food is everywhere, especially during social occasions. How can you set appropriate limits for yourself, without feeling deprived or appearing rude? This 1.5 hour workshop will help empower you to make choices that support your own health, no matter what’s on the table or in the fridge, or what others are doing. You’ll learn strategies to quiet cravings, avoid unhelpful snacking, and truly enjoy social events, regardless of what you’re eating or drinking. The workshop includes fun practice exercises and role playing, so you can apply what you’ve learned and get ready to use it in the real world. Tuesday, March 26 10-11:30 a.m. AAFSW Community Room, Level… Read More

Continue Reading