Back by Popular Demand: Posture Boot Camp!
Good posture looks great and it’s good for your body. And with a few easy exercises and techniques applied throughout your day, you can stand straighter (and look more confident), move more easily, and even reduce aches and pains.
Join us for a fun, hands-on Posture Boot Camp led by Patricia Linderman, ACE® Certified Health Coach and Personal Trainer. The workshop will include assessments, personalized recommendations, fun practice with music, and a massage ball and posture exercise plan to take home.
Tuesday, April 21
AAFSW Community Room
Level G-1, 4001 North Ninth Street, Arlington, VA, 22203, 703-820-5420
1:30 – 3 p.m.
Free with optional contribution to the presenter
Wear or bring comfortable clothes and socks
RSVP to office@aafsw.org.
Find out more about Patricia’s work at www.fierceafter45.com .
This is part of a series of monthly workshops to promote wellness in the Foreign Service community, organized by AAFSW Program Chair Sheila Switzer. Come join us, have fun, share your experiences, ask questions, learn something new, and feel better! 
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