Breathe Better, Feel Better
An Interactive Webinar on Zoom organized by AAFSW Program Chair Sheila Switzer
Thursday, April 29
10:30 to noon Washington DC time
What is more natural than breathing? You may not even think about it. Yet breathing is something very special — it’s automatic, yet we also have some control over it. In a way, it is where body and mind meet. And there are ways of breathing — breathing techniques we can all learn — that can make a difference in our health and well-being.
By using effective breathing techniques, we can:
– Feel less stressed
– Improve our energy levels
– Sleep better
– Calm ourselves in a crisis
– Improve our posture
– Perform better, and even feel younger, as we send more life-giving oxygen to all parts of the body.
In this 1.5-hour workshop on Zoom, you will learn and immediately practice breathing techniques that can help you with all of the above. With the 1-page printable guide you’ll receive, you can continue to practice for just a few minutes a day and enjoy the powerful benefits of these techniques.
Your presenter is certified health coach and personal trainer Patricia Linderman; find out more about her work at www.fierceafter45.com, or contact her with any questions at firstname.lastname@example.org. The webinar is free, with an optional donation to the presenter.
Please register in advance by emailing email@example.com for the Zoom link.
Thank you and hope to see you there!
AAFSW Program Chair